This Diet Menu a week She should You try it!

Lens Healthy : This Diet Menu a week She should You try it!, - Dizzy bodies still melar in H-7 wedding?. Don't worry, you can do a marathon with healthy diet tips. There is nothing wrong you are doing a marathon diet for special days in your life. You can emulate the steps which have been proved by Denise Baptiste herself. He wrote the story of her struggle to lose weight for a week in the article Boldsky.com.

Baptiste successfully lose weight 7 kg in a week. Surely to achieve 7 kg requires effort and a strong desire. You have to be strong determination by day specials. In his story He so hard to diet menu determine against for 7 days. This is the diet menu a week told by Baptiste.

Diet menu in one week

This Diet Menu a week She should You try it!

The First Day Of

Is this your first day. Today is the day where the determination and passion you you still strong, so hold your determination is well. Diet menu a week on this first day you consume enough fruits and contain water like Apple, Orange, cherry or guava. But not for bananas. The banana is a fruit energy boosters. In a banana contains one hundred calories. Not only does contain calories, banana also contain vitamin C and carbohydrates. In addition to the banana fruit you should also be careful also with the avocado fruit, papaya, mango, and dates. Even though you have been consuming the fruit that contains the content of the water, you also still need to consume enough with mineral water.

The Second Day

Still be strong? Let's keep it kobarkan your spirit. Remember today is H-6 you at your wedding. Get in on the second day, diet menu a week in this day you could eat all kinds of vegetables. Select a variety of colors of vegetables such as cabbage, carrots, cucumber, and spinach. You can enjoy vegetables is by way of bulk edible, boiled or steamed. Compulsory for you to avoid the stir fry dishes. The vegetables that you selected above can also be used as a delicious salad. In addition you can also add steamed potatoes non fried. Don't forget to keep your body's fluid needs cukupi with mineral water enough 8 glasses per day.

The Third Day

This is a 4-H day of your wedding. Keep semangatkan yourself. On the third day of the week diet menu, you can create a mix of fruits and vegetables assorted color you have selected. This mix can you consume in one day, can be more than 3 times, however, you should not add potatoes and bananas. Mix you created you can create in the morning to enjoy during the day in allotting mix of fruits and vegetables in the refrigerator. This mix can you make into your favorite special salad. Keep your drinking water needs cukupi to taste.

The Fourth Day

Congratulations you still survive today. On the fourth day you, diet Menu a week to today you may eat of the fruit of the banana and milk in any condition. May you enjoy the banana fruit with topping of milk, or you prefer to eat as usual once peeled, but you should still avoid fried foods.

The Fifth Day

The fifth day is today a small part of your special day. Diet menu a week in this fifth day you should eat rice as much as 5 spoons with add 7-8 slices tomato raw or boiled. Should you eat rice twice a day, morning and afternoon. But at night you don't eat rice. Add your amount of intake of drinking water.

The Sixth Day

What about the State of affairs today? Already feels ease your body?. Well diet menu for a week in this sixth day you can breakfast protein as a substitute for meat, such as spinach, in a bundle of spinach contains 9 grams of protein, nut ercis, 150 grams of pea beans in 8 grams protein, 150 grams in cabbage cauliflower there are 3 grams of protein, broccoli in 150 grams served and there are three GMS protrin. As for the day you can eat rice as much as 5 spoons using vegetables as they go.

The Seventh Day

Today is the peak of you!! Diet menu a week in this day you could eat rice 5 spoons with vegetable and fruits are variegated. You can also make fresh juice to help removing toxins from your body. After the seventh day, you have to be smart to select and sort out the food so that your body remains on the weights that you would expect and certainly grow your always in a condition fit.