He's 7 reasons Women Japan can't be Fat

Lens Healthy : He's 7 reasons Women Japan can't be Fat, - The ideal body is yearning any person, let alone a woman definitely want an ideal body. Chubby little they've been stressed and will perform a variety of ways in order to lose weight. But a woman of Japan, as we have seen very rarely look fat. Why can it be so? It turns out they do a healthy life habits of many unknown women Indonesia.

Based on the article that reported by healthyandnaturalworld, there are 7 habits of women Japan that makes their bodies stay slim and healthy. Want to know what the secret is? See the explanation below:

7 reasons Women Japan cannot be Obese

The Reason Women Japan Cannot Be Obese

1. Basic ingredients food just fish, soy, rice, vegetables and fruit

Never stop by the restaurant Japan? If you are sensitive, You can see most of the food is just about grilled fish, a little rice, boiled vegetables, a bowl of miso soup, and green tea and fruit for dessert

2. Small portions

Have you ever noticed, that food is served at a restaurant only a small bowl of Japan? Yes, it is their habit of consuming food in small portions. The important thing for them is the presentation and rules, such as:

• Enjoying food is slowly
• Dishes are not completely filled.
• Each dish is served on the plate itself.
• The food was arranged to show the beauty of nature and you sometimes have to stop just to enjoy its aesthetic elements.
• You are encouraged to stop eating when 80 percent full
• Most women Japan uses the principle of portion control if you want to lose weight.

3. Key of cuisine

This is important in processing the cuisine. The people of Japan are aware correct, healthy food simply through the process of grilling, sauteing, steamed, or quick frying in a pan.

Japan's own chefs seldom cultivate food at high temperatures, especially in a long time. Also, they are also more enjoy fresh food with sauces.

4. Rarely eat bread, just rice

Funny thing is, if we do not recommended eating the rice diet, while Japan woman thus serving rice every meal. But they absolutely will not eat anything made from flour such as breads.

5. Breakfast with miso soup

In Japan, the breakfast is considered very important and is served with a variety of small dishes. A bowl of miso soup or sometimes accompanied omurice (omelet contains rice) are often enjoyed in the morning before activity.

6. Without dessert

Dessert is not mandatory in Japan. If want to consume something sweet is usually served between meals.

7. When weight goes up, people will be more active Japan

Though not seobsesif Western women, the people of Japan will train hard while her weight up. Meraka would walk to everywhere and active in various activities.

It's her 7 reasons why can't Japan Women fat. It turns out that the lifestyle and their diet is very healthy. Wait for what else you guys, try to follow this healthy habit then you too will be healthy and trim.